Recipe of Favorite Flounder Meunière - Free Download

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Before you jump to Flounder Meunière recipe, you may want to read this short interesting healthy tips about Ways To Live Green And Conserve Money In The Kitchen.

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We hope you got benefit from reading it, now let's go back to flounder meunière recipe. You can have flounder meunière using 7 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Flounder Meunière:

1. Prepare 2 of Flounder filets.
2. You need 1 dash of Salt and pepper.
3. You need 1 tbsp of Cake flour.
4. Use 30 grams of Butter.
5. Use 1 tbsp of Vegetable oil.
6. Use 1 clove of Garlic, crushed.
7. You need 1 of Lemon.

Instructions to make Flounder Meunière:

1. Season the flounder with salt and pepper. Dust with flour, and shake off the excess..
2. Heat vegetable oil over medium heat. Add the butter and let it melt, then add the crushed garlic clove. After the garlic transfers its flavor into the butter and oil, Place the flounder filets in the fry pan..
3. Pan fry one side for 4 minutes, then turn them over carefully so that they don't fall apart. Cook the other side for 3 minutes, then turn the heat down to low, cover with a lid and steam cook for 2 minutes..
4. Transfer the flounder filets to serving plates. Add 2 tablespoons of lemon juice to the frying pan to make a sauce. Pour this over the flounder and serve..

Use a flatfish, like sole or flounder for best results. This dish is an inventive crossbreeding of two classic dishes: sole amandine, in which the fish is finished with sautéed sliced almonds, and sole meunière, in which the fish, often whole, is sautéed in browned butter. In my version, I use baby flounder (easier to find in the market here than true sole), lightly coat the fillets with ground almonds, sauté them in browned butter, and serve. Almond flounder meunière is an inventive mashup of two classic dishes - sole amandine and sole meunière. This version from Dorie Greenspan uses baby flounder that is lightly breaded, cooked in brown butter, and sprinkled with toasted almonds.

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